Today only... I wanted to share...

(The Ordering Window is now Closed- Have a good night! 😴)

Hi everyone!  Today only (Friday) doTERRA is having a buy one, get one free sale on Deep Blue.  If you buy the Deep Blue essential oil blend, you get the Deep Blue Rub for FREE.   I have talked about Deep Blue before, and this oil is AMAZING.  If you have aches, pains, stiffness, etc.  this oil is for you!  

If you would like to try it for yourself, please reach out to me.  I will even cover the shipping in the continental US.  

My video and testimony on Deep Blue:  https://youtu.be/a7Gn9mzVoj8

*Orders need placed by 8 PM EST.  

Chakra Series: 9 of 9 / Soul Star Chakra

Hi everyone!  I am back with the 9th and final installment of my series dedicated to Chakras.  I'm hopeful that you have learned some insightful information that you can incorporate into your life, meditations or even have mindful self-reflection.  I hope you enjoy, and as always, please feel free to leave comments below.  I'd love to hear your experience.

9 of 9:  Soul Star (Color:  White / Combination of ALL Colors) 
This chakra starts at the crown and extends upward into the etheric body.  This chakra can funnel tremendous amounts of energy downward into your other chakras.  You should considering working on aligning the bottom eight chakras FIRST before doing energy work in this regain.  

This chakra is truly the energy center that helps to activate higher vibrations and allow you do make connections to Source.  It is even thought that this chakra is the most important one to achieve enlightenment.  

You may notice yourself feeling different or off balance when this chakra needs work.  Meditating and being with your thoughts is the single most effective way to stay in balance and create harmony within yourself. 

Crystals:
One of the most powerful crystals you can use is white selenite.  This crystal carries a very high vibration and works will with the frequency of the soul star. Danburite is also another good choice.  Carry them close, wear them and use then when you meditate.  (I even leave a selenite tower beside my bed}.  They can really enhance and amplify your intent.

Oils:
Frankincense  is also a great oil when working on this chakra.  You can enhance it by adding Grapefuit, Marjoram and Wintergreen essential oils.  Apply to the crown, and diffuse them when meditating.  This with the crystals mentioned above will help to create a very intense meditation.

(As I publish a weekly segment, I will tag them "Chakra Series" to you can readily pull the post up for your reference).

To view free public posts, videos and discussion, please view any of the following platforms: 
Brighteon 
BitChute 
YouTube
YouTube BACKUP Channel
GAB 

Chakra Series: 8 of 9 / Crown Chakra

Hi everyone!  I am back with the 8th installment of my series dedicated to Chakras.  I'm hopeful that you have learned some insightful information that you can incorporate into your life, meditations or even have mindful self-reflection.  I would like to continue on discussing the Crown Chakra, why it is important and some crystals and oils that can enhance work on this energy center of the body.  I hope you enjoy, and please feel free to leave comments below.  

8 of 9:  Crown Chakra (Color:  Indigo / Violet) 
This Chakra is important when making connections to your higher self and also for self-reflection.  This energy center is the gateway to the Universal energies from above.  Spirituality, selflessness and empathy are also housed in this Chakra.

If you find yourself wanting to strengthen your spiritual connection, or feel you need some healing in this area, you may want to work on this Chakra.  Nourishing the energy and keeping this chakra clear helps to enhance the connection to your higher self and allow you to have more clarity in various situations.

Physical symptoms can also arise from trauma or energy blockages in this area.  Headaches, migraines or even memory issues can arise if this Chakra needs some attention.

Crystals:
Clear crystal quartz and Selenite are both high vibrational crystals that work well with the Crown Chakra.  The advantage to Selenite is it is self cleansing, and can keep other crystals clear when placed near it.  Selenite is also a good choice to have near your bed to offer protection during sleep since our subconscious is freely flowing. 

I like to put these near me when I meditate.  I most always chose clear crystal quartz when I do readings as it offers protection, and also raises vibrations as I tune into other people.

Oils:
Frankincense and Myrrh are great oil choices to aid in opening and healing this chakra.  I suggest applying them to the base of the head, or diffusing them during meditation or throughout the day.

(As I publish a weekly segment, I will tag them "Chakra Series" to you can readily pull the post up for your reference).

To view free public posts, videos and discussion, please view any of the following platforms: 
Brighteon 
BitChute 
YouTube
YouTube BACKUP Channel
GAB 

Chakra Series: 7 of 9 / Third Eye or Brow Chakra

Hi everyone!  Moving forward with my Chakra Series, I wanted to look at the Third Eye and Pineal Gland.  As you meditate, this can provide you with information on things to be mindful of, cystals you can use to enhance your meditation, and essential oils that will aid in opening up chakras to promote balancing and healing.  I hope you enjoy, and please feel free to leave comments below.  

7 of 9:  Third Eye (Color:  Indigo) 
This energy center of the body is very important when focusing on growing psychic ability, clairvoyance and clairaudience.   This chakra is highly connected to the Pineal gland.  Many times through our lifestyle the pineal gland can calcify, and detoxing this in conjunction with meditation is a very powerful way to open and energize this chakra.

Positivity, insight and intuition are rooted deeply in this chakra.  If you are having challenges or wish to strengthen these areas of your life, an emphasis should be considered on this chakra and area of the body.

Crystals:
When working on this area, Amethyst is a very powerful crystal.  It is tied to deeply to enhancing clairvoyance.  Indigo Kyanite is also a good choice (but I do prefer Amethyst).  I hold, wear and place these under my pillow when I am doing work on this chakra.

doTERRA: Adaptiv Touch Calming Blend

doTERRA recently released some new products, and I wanted to talk to you about one called Adaptiv.  It is a blend of Wild Orange, Copaiba, Spearmint, Magnolia, Rosemary, Neroli and Sweetgum that is unique to doTERRA.  It was formulated and tested for the intent of helping people relax, ease anxious feelings and assisting in relieving stress.

It was show to benefit with: 

• Helps boost mood
• Assists in centering
• Increases feelings of tranquility
• Soothes and uplifts
• Reduces feeling of anxiousness and tension

Uses:

• Apply to pulse points to help with feelings of balance.
• Use to massage shoulders and neck to ease tension and relieve fatigue.
• Apply one drop to hands, rub together, and inhale deeply as needed throughout the day.
• Roll on wrists and temples whenever you feel the need to gain composure quickly.

Directions for Use:

• Topical use: Apply to desired area as needed. No dilution required (but try to avoid UV exposure to the application area for 12 hours as you skin may be more sensitive to the sun).
• Aromatic use: Roll on to diffusing jewelry, natural dolomite, or lava diffusing rocks.

For more information, or to try Adaptiv Essential Blend for yourself, check out doTERRA essential oils here:  https://www.doterra.com/US/en/site/tinarbergados
And, if you have any questions, please feel free to email me.

Chakra Series: 6 of 9 / Throat Chakra

Hi everyone!  I'm back with my sixth installment of a new series I started called the Chakra Series.  I am hopeful you enjoy this mini education and can see how different chakras, or energy centers of the body can alter both physical and spiritual states.  I want to continue on sharing information, and how the use of crystals and even essential oils can help to reset the balance.

6 of 9:  Throat Chakra (Color: Blue) 
When I read for people, and the color blue comes up, I immediately start to look at the throat.  When the Throat Chakra is out of balance it can lead to difficulties in communication.  It could mean that you don't feel heard, you aren't being effective, or you have trouble verbalizing your thoughts. 

Other things with the throat can also result from this chakra.  Thyroid, metabolism, sore throats, chronic pain in the throat and neck can all be symptoms.  

If you have challenges relating to this area of the body, or you feel you are being held back in some way with regard to communication or language, you may consider working on this energy center.

Crystals:
Crystals can be a huge help either in meditating or just to carry/wear throughout the day.  There are a TON of crystals out there than can be beneficial in this area, but some of my favorites are:  Blue Fluorite, Blue Howlite, Blue Tourmaline and Aquamarine.  

(Helpful Hint:  When you know you have to do something in which you have to communicate well, such as a speech, interview, deep discussion, etc, wear blue, and put a crystal in your pocket).

Oils: 
Suggested doTERRA oils that enable you to open and connect to this chakra are Ylang Ylang, Spearmint and Lavender.  You can apply them to your throat, or diffuse them throughout the day.

As you go through this series and learn more, please feel free to share your questions and experiences. I love reading them in the comments, and it really does help others.

(As I publish a weekly segment, I will tag them "Chakra Series" to you can readily pull the post up for your reference).

To view free public posts, videos and discussion, please view any of the following platforms: 
Brighteon 
BitChute 
YouTube
YouTube BACKUP Channel
GAB 

Chakra Series: 5 of 9 / Heart Chakra

Hi everyone!  In continuing on with the series of Chakras, I wanted to look at the Heart Chakra.  Many of you are interested in meditating, and being more effective with meditations, so I am hopeful you will find some valuable take-aways from this discussion.  In this discussion, I want to talk about what crystals can aid in balancing the Chakra and also how to incorporate doTERRA essential oils to open and balance the Chakra.  I hope you enjoy, and please feel free to leave comments below (I'd love to hear your experiences).  

5 of 9:  Heart Chakra (Color: Green) 
Like all chakras, there is a spiritual component and a physical component tied to the energy connected to this chakra.  

Emotions felt in this area are tied to love, compassion and positive relationships.  If you are feeling challenged or struggle with these emotions there is a good chance this chakra is blocked, out of balance or holding onto an emotional hurt or trauma.  You could benefit from meditating with a strong focus on this area, encouraging energy to move.  An important thing to realize is once you start to process emotions, you could feel a variety of things from temporary sadness to confusion, but trust this is a necessary step to process and purge.  When traumas are suppressed, the emotions aren't fully dealt with, so to purge, even if it is several years later, they need to be dealt with in order to heal, forgive or even acknowledge.

The same also applies to physical issues in the chest.  Many times they manifest due to a spiritual root cause (but please see a doctor if you need medical attention).  Putting your energetic self in balance can also help to put your physical body in balance.

Chakra Series: 4 of 9 / Solar Plexus

Hi everyone!  I wanted to continue on with my series on Chakras.  Many of you are interested in meditating, and how to be more effective during meditation, so I am hopeful that learning about chakras and what they do will give you some insight. I want to provide some education, describe crystals that can aid in the balancing of the chakra and also how to incorporate doTERRA essential oils to help enhance the opening the chakra.  I hope you enjoy, and please feel free to leave comments below.  

4 of 9:  Solar Plexus (Color:  Yellow)
The Solar Plexus is the powerhouse of emotions.  When we have an emotion, especially ones directed toward yourself, it creates an energetic buildup in this area.  If you have having issues with self-worth. confidence, anger, guilt, etc we either need to process and purge, or those feelings stay stuck in your "gut."  These feelings literally need "digested" or processed so they can go.  

This is much easier said than done, but even being mindful of these feelings can help especially if physical symptoms such as weight concerns, digestive problems (energy transferring into a physical manifestation) or other issue in this region of the body.

If you know or suspect you have trauma that created an emotional response, it is very helpful to work on your Solar Plexus.  When you meditate, or even go about your day, imagine light or energy flowing through you body and "washing" this negative build-up out.   You can even place your hand on your abdomen and visualize yourself healing and dissipating the emotions.  

doTERRA: Need help focusing?

Hi everyone!  Between work, school and our daily distractions, focusing can be difficult.  Being focused, task oriented and having a clear direction can promote positive change.  I looked at different essential oils, and combinations of oils that can help, and found some effective combinations.  I wanted to share these with you (see the diagram to the right).  

Individually, peppermint, frankincense and wild orange can promote focus (among other health benefits).  Combining the three helps to strengthen the effect.  I like to put the blend in a roller ball with fractionated coconut oil apply it to my (or my children's) back of the neck.  This is also a great "recipe" to diffuse when you are doing work, or when your kids are studying.

I would be anxious for you to give this a try and let me know in what ways you've used it, and what positive effects it had.  Please feel free to leave a comment.

For more information, check out doTERRA essential oils here:  https://www.doterra.com/US/en/site/tinarbergados
And, if you have any questions, please feel free to email me.

doTERRA: How are you Feeling?

Even though our goal is to be at peace and balanced, we all experience emotions and feelings.  Emotions and feelings are a good thing, telling us to take a certain path, make decisions or create change, but sometimes they are overwhelming.  As I read and learn about oils, I am understanding even more how certain oils evoke something within the brain to promote a sense of calm and level out tough emotions to get back to the goal.

I've been really excited about different diffuser "recipes."  I love the diffuser because you can set it up, and forget it while it does the work.  You can feel out the energy in your home, think about what you need, turn on your diffuser and allow the aroma to work with and for you and your family.  

Over the past week I've experimented with some of these, and the two that stand out are the Anxious and Bored suggestions.  They really do work, and you will notice a difference in how your home feels.  I'd love for you to try and see what positive changes you notice.  Please feel free to leave comment if you'd like to share!

To check out these oils, feel free to browse doTERRA here:  https://www.doterra.com/US/en/site/tinarbergados or contact me directly. 

Chakra Series: 3 of 9 / Sacral Chakra

Hi everyone!  In case some of you missed last week, this is a continuation of a new series I started called the "Chakra Series."  Many of you are interested in meditating, and to add another layer of understanding I put together a series on Chakras.  I want to focus on what the individual chakra does, what crystals can aid in the balancing of the chakra and also how to incorporate doTERRA essential oils that can enhance the opening and balancing of the chakra.  I hope you enjoy, and please feel free to leave comments below.  

3 of 9:  Sacral Chakra (Color:  Orange)
This chakra is psychically tied to reproductive organs.  It can tie to function and health.  If you are having issues or are concerned with this area of the body, you may consider putting a big emphasis on this chakra during meditation or even throughout your day.  

This is also the area of the body tied to making or holding on ideas and beliefs about relationships.  Are you afraid of commitment or find yourself self-sabotaging relationships?  Then this chakra could be out of balance, or maybe you are holding onto trauma in this area.  This also ties to people or situations around being loyal or fidelity.

The Sacral Chakra also aids in creativity, guilt and even addictions.  If that is something you are working through, pay special attention to this area, and focus on healing and purging.


Crystals:
One of my favorite crystals to activate this area is Orange Kyanite.  Some others you can experiment with are Serandite, Sunstone, Creedite and Crocoite.    

doTERRA: Sleep Tight

Hi everyone!  Many of us go through times when we have trouble sleeping at night, so I wanted to see what was out there to assist in promoting better sleep (and getting the "chatter" to go away when we close our eyes).  

I came across this "recipe" to help promote relaxation.  I gave it a try.  I took it a step further, and not only put it on my feet and neck, but my wrists too.  I noticed a difference on night one, and kept up with it to see if it was a fluke, or really worked.  I am happy to say, it is working really well, so well I wanted to share this with you.

Please give it a try for yourself and if you have any questions, please don't hesitate to ask! I'd love to know your experience.

You can reach me here or feel free to browse doTERRA products yourself.

Chakra Series: 2 of 9 / Root Chakra

Hi everyone!  In case some of you missed last week, this is a continuation of a new series I started.  Many of you are interested in meditating, and to add another layer of understanding I wanted to do a series on Chakras.  I want to focus on what each chakra does, what crystals can aid in the balancing of the chakra and also how to incorporate doTERRA essential oils that can enhance the opening and balancing of the chakra.  I hope you enjoy, and please feel free to leave comments below.  

2 of 9:  Root Chakra (Color:  Red)
The Root Chakra is the most primal chakra.  It is a where our sense of safety, interest in life and self preservation occur.  This is why our sex drive often resides in this chakra (our sense of survival and procreation).  

When people feel unmotivated, or somewhat lost, many times the Root is off and needs brought back into alignment.  Combining a focus on the Root with the Earth Star during motivation can be effective, as the Root uses the Earth Star Chakra to connect to ground.  If you notice you are having trouble balancing the Root, you may try combining the following Root crystals / oils with the Earth Star Chakra crystals / oils mentioned in the previous week to strengthen the balancing.

Crystals:
Crystals that can assist you, either worn or used in meditation are:  Red Jasper and Garnet. I like to hold these in my hand or place them in front of me during meditations.  If this chakra is something I'm focused on, I may even carry a stone in my pocket.

Oils: 
Suggested doTERRA oils that enable you to open and connect to this chakra are Coriander, Eucalyptus and Spikenard.  Either apply the oils (dilute with coconut oil if you are sensitive) to the lower part of the abdomen or diffuse them to smell throughout the day or during meditations.

(As I publish a weekly segment, I will tag them "Chakra Series" to you can readily pull the post up for your reference).

To view free public posts, videos and discussion, please view any of the following platforms: 
Brighteon 
BitChute 
YouTube
YouTube BACKUP Channel
GAB 

doTERRA: Feeling Anxious? There is an oil for that!

Hi everyone!  As I was doing some research, I found a really handy handout with diffuser recipes that promote peace and calming.  I started doing this in my home in the morning to see how it made a difference (with 4 kids our morning can be quite chaotic) in our routine.  It really did change the energy, and I noticed less arguing, and more focus on the tasks at hand.  Try some of these and see what positive changes occur in your life.  I'd love to hear your results in the comments!



To check out these oils, feel free to browse doTERRA here:  https://www.doterra.com/US/en/site/tinarbergados

Chakra Series: 1 of 9 / Earth Star Chakra

Hi everyone!  Many of you are interested in meditating, and to add another layer of understanding I thought it would be interesting to do a series on Chakras.  I want to focus on what each chakra does, what crystals can aid in the balancing of the chakra and also incorporate doTERRA essential oils that can enhance, balance and align the chakra.  I hope you enjoy, and please feel free to leave comments below.  

1 of 9:  Earth Star Chakra (Color:  Brown)

This is the most grounding chakra and is located about 12 inches into the earth.  It is not in the physical body, but rather in the energetic, etheric body. Even though this is not within the physical body, it creates a grounding "anchor" for your lower three "physical" chakras.  A meditation focusing on grounding is a great way to connect to this chakra which helps to align you with the core of the earth.  This is also a fantastic way to purge negativity, and send negative emotions to "ground."  

Crystals: Crystals that can assist you, either worn or used in meditation are:  Black Kyanite, Black Tourmaline and Hematite.  I also find it helpful to carry them in your pocket to help you remain mindful of staying grounded.

Oils: Suggested doTERRA oils that enable you to open and connect to this chakra are Juniper, Cypress and Myrrh.  Either apply the oils (dilute with coconut oil if you are sensitive) or diffuse them to smell throughout the day or during meditations (I apply to my wrists like perfume).

(As I publish a weekly segment, I will tag them "Chakra Series" to you can readily pull the post up for your reference).

To view free public posts, videos and discussion, please view any of the following platforms: 
Brighteon 
BitChute 
YouTube
YouTube BACKUP Channel
GAB 

doTERRA: Got a pain in the neck? Frank it out!

Hi everyone!  As I thought about something I wanted to share this week, I decided to share my own personal story and how doTERRA REALLY came to the rescue!  

Here goes:  So, a few days ago my neck started bothering me.  Not a neck ache, but a sharp pain in the back of my head on the left side that radiated out to my ear.  I realized this was a pinched nerve (not muscular or soft tissue) and was creating an occipital headache (you can see the picture showing the pain pattern).  

Immediately I go to my oils because I needed something to address pain and inflammation.  I grabbed my doTERRA Frankincense Touch (with a handy roller ball) and applied to the base of my head.  By morning it was noticeably better, and after a few more applications the pain was almost gone.  I can't claim this works miracles, my in my case it was a life saver.  I'm hopeful within another day or two it will totally be gone.  


Should you suffer from migraines, headaches, allergies or sinus issues, please reach out to me.  DoTERRA has a lot of great products made to work with your body to promote health and wellness.

To check out Frankincense Touch for yourself, you can read more here:  https://www.doterra.com/US/en/site/tinarbergados

To contact me directly, please feel free to email me!

doTERRA: Sinus Problems? There is an oil for that!

Hi everyone!  I really love sharing information on how to promote health and wellness, especially naturally!  Here are a few more cheat sheets to tuck away.  These remedies really do work!

Please feel free to contact me with questions (or health issues).  I'd also love to hear your tips if you would like to leave a comment.  Love and light, Lynn 

Information or to purchase oils: https://www.doterra.com
If you have questions, you can reach me at www.mydoterra.com/easyoils

Another thing to try that is quick, easy, and effective is breathe in your oils.  Try this for some fairly instant relief!

Learning Moment: doTERRA Essential Oil Cheat Sheet

With school in session, and allergy season starting, I wanted to share some of my favorite ways to use doTERRA essential oils.  Please feel free to reach out or ask questions.  I love sharing ideas and info!

Information or to purchase oils: https://www.doterra.com
If you have questions, you can reach me at www.mydoterra.com/easyoils

doTERRA: Blue Tansy Challenge Update!

Hi everyone!  Not sure how many joined for the Blue Tansy Challenge, but I wanted to share some of my results! (I go into this much more in the video above, so if you have a chance, please watch!)

After only a few weeks:

• I felt more clear minded
• Was able to do some internal reflection with clarity (able to be objective)
• Obtained some insight I needed to make some positive change
• Overall felt a purging of things I was holding on to...

I know everyone will have different experiences, and if you'd like to share, that would be great. I'd love to hear how you've felt.  So far, this has been a very positive experience!  

Here is info on the challenge in case you missed the original post:
https://psychicfocus.blogspot.com/2019/08/doterra-blue-tansy-challenge.html

Information or to purchase Blue Tansy: https://www.doterra.com/US/en/p/blue-tansy-oil
If you have questions, you can reach me at www.mydoterra.com/easyoils

doTERRA: Blue Tansy Challenge!

Hi everyone!  I recently learned of this challenge, and I'm really excited to do it with you and compare results.  DoTERRA has an oil called Blue Tansy.  It is know for assisting with mental clarity, focus, helping people to take initiative, stop procrastinating, making decisions and taking actions in their lives.  This is the root of so many of our frustrations, and I'd like to see how this oil can make a difference.