Thursday, February 9, 2023

Crown Chakra - Health and Healing

Q.  In continuing on with the Chakra Series I wanted to take time to look at the Crown Chakra.  The Crown Chakra is it at the top of the head   I wanted to look at his area and ways to help facilitate opening it up to allow energy to flow.    

All chakras are important, but when I focus on the Crown it feels to be one of the most important when dealing with energy healing.  I always see the Crown being the chakra that opens first and then energy flows into the body through the Crown.  It then moves downward and out through the feet.  If the Crown is blocked or this chakra has difficulty opening, it can make the connection to the outside energy healing more difficult.  

Things like mind chatter, worry or some kind of distraction keep this area blocked. The goal is to be at one with yourself, and have your mind quiet.  You may notice if you have a lot weighing on your mind, if you are distracted or something consumes your mind space, you don't feel as connected to your higher self or even inner self.  When we are in that state, and from time to time throughout seasons of our life we all are, it is much more difficult to get clarity.  It is when we are in the present and have quiet time with ourselves that this chakra can open and allow both healing energy and clarity to enter our mind.

This clarity can be in the form of an "all knowing," inspiration, motivation or clarity in a direction to take.  It may take some time to get to this point, so be gentle with yourself if you are having difficulty.  Things such as social media, video games, texting, emails, etc are all designed to distract and keep our minds filled with chatter and preoccupation.  If you are having a tough time, trying detoxing from all of these materialistic devices.  Heavy users may have a slight withdrawal, but the result can be wonderful when you get back in tune with yourself.

Clear crystal quartz and rose quartz are very powerful crystals to work with when helping to clear this chakra.  You can also experiment with Rose essential oil and Litsea essential oil.  Both feel to hold a high vibration.

Epsom salt soaks feel to be grounding and help to pull energy through all the chakras, starting with the crown and working down.  Possibly try meditating with your feet soaking (or ideally your whole body) in a salt soak.  

And this is all I have for this reading.  Thank you.  Much love, Lynn 

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10 comments:

RealCousinIT said...

Occasionally I feel like something is tapping on the top of my head, I recognize it and say to myself
“incoming information coming in pay attention.”
Not many people have the luxury of quiet time and reflection during their daily life
it’s when I get my most profound thoughts and answers to questions and issues in my life.
Thanks Lynn for covering these very interesting topics, we just want to be better at directing
our purpose and focus for this life.

Lynn White, Focus Sessions said...

@RealCousinIT: You are so right. We need more of this. There are too many intentional distractions that keep us from being in tune with our higher self and inner God.

Robert Schoen said...

Thanks for these insights on the crown chakra, Lynn. For a while I had difficulty focusing and concentrating which has since greatly improved. I also had headaches which I never had before and they disappeared also, so maybe my crown cleared up on its own

Lynn White, Focus Sessions said...

@Robert: It can do that. Our bodies want to me healed. They were designed in such a way that they heal themselves (if we allow it). I am guessing that is what happened with you.

The enlightened one said...

@Lynn
Can you do a reading on the UFO that Pentagon supposedly shot down over Alaska on Friday?
It is supposed to be the size of a car and was flying at high altitude. Somehow they
ascertained that the craft was unoccupied before shooting it down (so kind and thoughtful of them, I am sure the ET:s are grateful).

The enlightened one said...

This news story reads like a bad sci-fi movie from the 1950's. If they're just trying to cover something else up, they must be really desperate to hide it.

Lynn White, Focus Sessions said...

@enlightened one: The whole thing feels like BS. I think they are trying to create another news story... que up the invasion. I agree it is total deflection.

The enlightened one said...

@Lynn
But couldn't it be a deflection and true at the same time?
Perhaps these kind of objects are spotted all the time, only this time they decided to take action and go public about it, because they needed a deflection?

The enlightened one said...

Or maybe it did happen a few years ago, an they're retelling a true story as if it happened now?

Lynn White, Focus Sessions said...

@enlightened one: I think you could be right... Just like they brought Bin Laden out of the freezer, I think they are taking a story that did happen and embellished it as if it was recent. I do think a fake invasion is on the horizon. My astrology friends have seen it coming for a few years now.. I think it may be happening sooner than we think.