This week I wanted to focus on the solar plexus. This is the chakra in the abdomen that is associated to emotions, understanding emotions and purging feelings that no longer serve you in your best interest.
As I think about this chakra, it is the one I see most often when reading for a person. Many of us have had trauma that is tied to emotion, and when we cannot release that emotion it pools up in the abdomen. My understanding based on what I've seen is that emotions enter a person at the chest (heart) and positive emotions such as inspiration and excitement travel upwards. Lower vibe emotions such as fear, worry, angst and anger travel downward and "stick" in the solar plexus.
Emotions are important as they do force us to look at things, analyze life path choices, etc, but once the emotion has served it's purpose, we have to let it go. If we don't it will pool up in the solar plexus and create energy blocks. Those blocks can manifest into physical issues like food sensitivities, allergies, digestive issues and gas/bloat. 
If you think you are suffering a block, try sitting with this concept. Think about what you could be holding onto and see if you can let it go. Do you need to offer forgiveness, not as a way to say what happened was ok, but rather to release yourself from the burden of carrying the heavy feeling. Be patient with yourself as this can often take time, but it worth the effort once you are free.
Reiki and meditation are also helpful in moving energy. It can take a few sessions, but once you feel the energy lift, it can be quite powerful. (I had this personally happen during a meditation).
The sun is amazing for this too. Are you getting enough vitamin D? Something like a walk outside can be tremendously beneficial.
I get that Tigers Eye and Calcite can help to encourage energy flow. Try putting some in your pocket as you go about your day.
In looking at essential oils, peppermint and helichrysium feel to be powerful in the solar plexus area.
Moving energy and having a healthy solar plexus can make a person feel lighter almost immediately. It can improve mood, sleep, metabolism and digestion. I would suggest you do a "checkup" on this area and see how it feels to you.
And that is all I have for now. I look forward to your questions below, and if you'd like an energy session with me, please don't hesitate to reach out..
Love and light,
Lynn
Root Chakra Post: https://psychicfocus.blogspot.com/2022/12/root-chakra-health-and-healing.html
Sacral Chakra Post: https://psychicfocus.blogspot.com/2022/12/sacral-chakra-health-and-healing.html
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6 comments:
The first thing that came to me after reading Lynn's take on the solar plexus is that trapped emotions held there could be easily be one of the main causes to people gaining weight. This is quite timely considering this past holiday season where we all suffered horrible weather that kept us indoors eating year end treats.
While not specifically about chakras, I had my first Human Design reading done a few days ago that was quite enlightening and I can recommend others to look into it to see if it's something that would be interesting and helpful.
@Robert: Great point! Thanks for sharing. That sounds interesting!
Thanks! Plz, What do you mean by "moving energy"? As somebody from a Latino country this sounds like carrying a huge car battery around the block... :) Muchas Gracias!
@Guedes de Miranda: When we have heavy feelings in an area of the body, that area gets sort of "stuck." Ideally you want to have a content feeling in which you have a good flow from the top of your head and down through your feet into the earth. This creates a grounding effect. When people can't let go of the heavy energy it can create other health issues. Sometimes we need help letting go of it... that is what I mean by moving the energy (you are getting rid of the heavy feelings or letting them go..)
Happy New Year!
Wishing you the best Lynn!
Recently in the news they claim to have suspect in custody for the Idaho killings, the person in custody does not resonate to have committed the crimes. It seems like they were under pressure to show results and have found a scapegoat.
The real culprits are most likely out there.
On a lighter note the Good lord is showing those ready a higher path to follow. Love and light.
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