.jpg)
Please join me on Patreon, SubscribeStar, Substack or Buy Me a Coffee where I will share what I sense! Grab some coffee and as always I truly appreciate the support!
Much Love,
Lynn
Health Benefits of Eggs [Source: https://www.healthline.com/nutrition/proven-health-benefits-of-eggs]
Heart Health: Despite their cholesterol content, eggs do not necessarily increase the risk of heart disease for most people. Studies suggest that eating eggs can increase HDL (good) cholesterol and may improve the size and composition of LDL (bad) cholesterol particles, making them less harmful.
Weight Management: Eggs are low in calories and high in protein, which can help with weight loss and maintenance. They have a high satiety index, meaning they can help you feel full for longer, reducing overall calorie intake.
Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that are important for eye health. These nutrients can help reduce the risk of age-related macular degeneration and cataracts.
Brain Function: Eggs are a good source of choline, a nutrient essential for brain development and function. Choline is particularly important for pregnant and breastfeeding women as it supports fetal brain development.
Vitamin D: Eggs are one of the few natural food sources of vitamin D, which is important for bone health and immune function.
Nutrient-Rich: Eggs contain a variety of essential vitamins and minerals, including vitamins A, D, E, B12, and B2, as well as iron, iodine, and phosphorus.
Looking to support the blog with a one time tip? You can donate via PayPal or Buy Me A Coffee
Cryptos are on FIRE right now. Join my Free Pi Crypto team and get your piece of the pie!
Want exclusive content that Blogger can't handle? See me on the following platforms: Patreon, SubscribeStar, Substack, Buy Me A Coffee, Truth Social and X (formerly Twitter)
Stay connected!! Please join me on the Telegram Channel or Telegram Chat
4 comments:
Love eggs. Try to eat two daily, often as my main meal. Thanks for the reminder of how good they are!
Someone in central Pennsylvania stole a whole truck full of 100,000 organic eggs yesterday. I call fowl on the whole egg a geddon crime.
I paid $5.27/$4.17/$3.72 just in the last two weeks at my local Walmart and grocery stores.
We will be buying from our local farms in another month, so that should relieve some of the sticker shock.
They are amazing. We eat lots too!
I am hopeful this will get under control. We had a hen recently hatch some chicks... We will be up to 6 hens (and I think 2 chicks are roosters so we will prob trade one of them b/c our Rooster likes his domain). We get about an egg a day each hen, so we will be good when daylight returns. I'm looking forward to that! We love our eggs.
Post a Comment