Q. I'd like to see some blogs on health and wellbeing. For example, are vitamin supplements beneficial to our health or just a waste of money? Do they just create 'expensive urine.' Thank you. 
A. When looking at vitamins, the BEST way to get the nutrition you need is through the food you eat. Our bodies are designed to absorb what we need through natural digestion.
When it isn't possible to consume what you need, supplements are the next best option. You do have to look at the supplements though. It if important to look at the coating and absorption factor. Fluid is more easily absorbed in comparison to tablets. You also have to look at what the tablets are coated with. Some cheaper vitamins (and such) will digest before they are absorbed, and hence excreted.
Your body is also smart enough to know how much is enough, and will excrete excess. More is not always better. Research what is the appropriate dosage.
I don't see that supplements are a waste, but you do need to do your research. Look at the quality and absorption rate. The key factor is the coating, and when possible use liquid.
Q. I would like to learn more about essential oils and how they can benefit teenagers.
A. They can be very beneficial to teens. Essential oils can help to promote healing and wellness on a variety of items.
I get one of the best ways is aromatically. The olfactory part of the brain can create both positive and negative triggers. As teens go through a variety of hormone changes and puberty, many times they need help staying grounded . Scents like Arborvitae and Cypress can be helpful.
Teens sometimes become anxious or emotional. Lavender can promote relaxation. Diffusing it at bedtime or smelling it during stressful situation can calm the mind.
There are many different situations that essential oils can be helpful. I've listed a few, and if you have other comments or questions, please leave a comment below. I may do a series on the chakras and oils/crystals that impact each area (in a generalized approach) if you are interested. Please leave a comment and I will get started!. :-)
And that is where i will stop for now. Thank you. Love and light, Lynn
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7 comments:
Thank you for this as always , Lynn. Yes, very much looking forward to your next one if possible on chakras, crystals and essential oils as I have benefited from using crystals with my meditations. Thank you
This is really cool! I was wondering, does our personal preference for the scents of essential oils mean anything, is it tied to the energies of the oils themselves? For example, I can't stand anything with lavender in it but I love the smell of sweet orange and lemongrass...maybe I don't like to relax haha :)
Thanks for this post Lynn.
Yes plz. Do a reading on essential oils that stimulate/enhance chakras.
I recently learned on YouTube of a great suggestion that can help those with migraines or persistent headaches to eliminate them. Take a small glass of water and to it add one quarter teaspoon of ground ginger powder and drink it. I can attest that this works quickly and can help anyone who suffers from headaches.
Anthony William, the medical medium, has very good info about healing and supplements!
A clue to the power of essential oils (when used topically) is in the name Jesus Christ. Christ means (he who) is anointed with oils. Within Christianity, anointing with cinnamon and Myrrh essential oils is used to consecrate (make holy) objects. The oils make the object function as a receiving antenna for higher frequencies.
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