2: Relax and don't put pressure on yourself. If you put these glasses on an expect to see bright colors immediately, you will get frustrated. When I used the glasses I would put them on, and then relax my eyes as if I was looking at a "Magic Eye" book. In various psychic development classes this is referred to as "wide vision." This eases your mind and lets the faint colors emerge around an object
3. A plain white background. This can make it easier for someone that is newer to viewing auras, but isn't mandatory. I actually just looked at the objects (people) in their natural setting, with my gaze slightly above their head. The aura isn't bright, but you can see their "energy" surrounding them.
4. Lighting (not too dull, yet not too bright). You don't want the light to distract from what you are doing. I used natural light and thought that was best.
Some people start with their hand. If you don't see it at first, regroup, relax your mind, and try again. Put your focal point on the edge of your hand, and it will be subtle, NOT a bright rainbow color. I actually felt looking slightly above a person was easiest- I felt it helped my "wide vision" see it more clearly.
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