Hi everyone! In continuing on with the series of Chakras, I wanted to look at the Heart Chakra. Many of you are interested in meditating, and being more effective with meditations, so I am hopeful you will find some valuable take-aways from this discussion. In this discussion, I want to talk about what crystals can aid in balancing the Chakra and also how to incorporate doTERRA essential oils to open and balance the Chakra. I hope you enjoy, and please feel free to leave comments below (I'd love to hear your experiences).
5 of 9: Heart Chakra (Color: Green) Like all chakras, there is a spiritual component and a physical component tied to the energy connected to this chakra.
Emotions felt in this area are tied to love, compassion and positive relationships. If you are feeling challenged or struggle with these emotions there is a good chance this chakra is blocked, out of balance or holding onto an emotional hurt or trauma. You could benefit from meditating with a strong focus on this area, encouraging energy to move. An important thing to realize is once you start to process emotions, you could feel a variety of things from temporary sadness to confusion, but trust this is a necessary step to process and purge. When traumas are suppressed, the emotions aren't fully dealt with, so to purge, even if it is several years later, they need to be dealt with in order to heal, forgive or even acknowledge.
The same also applies to physical issues in the chest. Many times they manifest due to a spiritual root cause (but please see a doctor if you need medical attention). Putting your energetic self in balance can also help to put your physical body in balance.
Crystals:
Crystals that can assist you in this area are Green Kyanite and also Emerald. Some other suggestions are Moldavite and Peridot. Chose one that resonates with you. They can be used during meditation, or even worn in the form of a pendant to aid in healing as you go about your day. Some people even put these in their tops to have the crystals close to the body.
Oils: Rose and Chamomile are two doTERRA oils that can assist in opening up this chakra and allow an opportunity for healing and balancing. You can apply the oils (dilute with coconut oil if you are sensitive) to your chest or diffuse them to smell throughout the day or during meditations. Another put a few drops in a pendant diffuser, and wear that around your neck.
(As I publish a weekly segment, I will tag them "Chakra Series" to you can readily pull the post up for your reference).
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2 comments:
Why there are some many green stones, all related with the heart chakra, like Aventurine, Green quartz, Malachite...
@Yad: I cannot say as to why the quantity, but I will describe something unique I observed during a meditation. I saw that many feelings/emotions enter the body through the heart (in the front). They then energetically move downward to the solar plexus after the heart chakra releases them. That is why people may say "that warms my heart" or "that makes my heart hurt." The solar plexus is where feelings/emotions go waiting to be processed and purged (ever feel sick to you stomach or have abdominal issues when you are upset? nervous? etc, that is why). I am thankful so many crystals are out there to aid us.
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