Rosemary is an evergreen shrub whose leaves are frequently used to flavor foods such as stuffings, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion and internal organ function. Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary's herbaceous and energizing scent is frequently used in aromatherapy. Taken internally, it helps to reduce nervous tension and occasional fatigue.
Uses:
- Diffuse while studying to maintain concentration.
- Take internally to help reduce nervous tension and occasional fatigue.
- Add 1–2 drops of Rosemary essential oil to meats and favorite entrées for flavoring and to support healthy digestion.
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.
If you want to use Rosemary oil for cooking, check out some of our favorite Rosemary essential oil recipes (click the link to see the recipe):
Want more Rosemary oil DIY’s? Here are a few essential oil hair DIY’s you can try at home that include Rosemary essential oil (click the link to see the DIY):
If you have any questions, please contact me at www.mydoterra.com/easyoils
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