Friday, June 24, 2016

A Natural Approach to Addiction Recovery by Helen Bootle

[The following article was sent to me and I think it can help many people.  Helen, thank you for sharing your work. Love and light- ]

Depending on the nature of one’s addiction to alcohol or drugs, doctors sometimes recommend medication. This is because medications such as Suboxone and methadone have been found useful to ease the crippling withdrawal symptoms that arise when one attempts to quit drugs such as heroin and opioid medications. While there is no doubt that addiction is a complex matter that often requires a team of professionals to address its different components, many persons attempting to quit less powerful addictions (such as smoking or habitual drug use) prefer to try a natural, homeopathic approach.
While those under the throes of addiction should always seek professional help, the following are a few natural methods that many have found useful for quelling stress during the long road to recovery. Some of the most successful methods include:
  • Homeopathy: Those in recovery have often used drugs to mask repressed feelings they dare not address. Because homeopathy is meant to unblock the system and aid us to release pent up emotions, it is an ideal remedy for addiction. Some of the most common homeopathic remedies include avena sativa (obtained from the leaves of the oat plant, this dilution is a powerful detox aid that also reduces the side-effects of withdrawal, including headaches, fatigue, and nausea); arsenicum (another powerful detoxifier that is often used for the delirium tremens that occur during alcohol withdrawal); cannabis indica (which soothes headaches and psychological trauma); and nux vomica (a well known remedy for alcohol withdrawal owing to its ability to quell tremors). If you are considering homeopathic remedies, consult your doctor to ensure there are no dangerous interactions with any medication you may be taking.
  • Neurofeedback: This groundbreaking method involves attaching EEG sensors to the head, in order to observe the brain’s activity. Trained therapists can help alter these brain waves to promote a state of greater concentration and relaxation. It can also lower arousal, which is vital when it comes to keeping anxiety levels down. One of the most fascinating things about this technology is that it enables the therapist and patient alike to view the effect the therapy is having on a patient’s brain activity, in real time.
  • Nutrition: A healthy diet centered on healthy lean meat, nuts and legumes and organic fruits and vegetables can help rid the body of toxins and promote better functioning of the immune system and the different organs, which can be compromised after various years of alcoholism or substance abuse. Vitamin supplementation may also be necessary in the case of those suffering from malnutrition.
  • Pet Therapy: Pet therapy is one of the most useful when it comes to battling serious conditions associated with stress, including Postraumatic Stress Disorder (PTSD). Often carried out with the aid of dogs, this therapy lowers levels of cortisol (a stress hormone) and enables a recovering addict to enjoy the company of a loving being who will not judge or blame them. The company of pets also fosters a healthy state of mindfulness (or being ‘in the here and now’), a state that addicts can find very hard to achieve. When we are content to be in the present moment, we do not feel the need to escape tension and worry through the use of mind altering substances.
  • Mindful Meditation: There are many ways we can encourage a state of mindfulness, even on our own. The Internet is an excellent source of free mindfulness based activities which can last for as little as 10 minutes yet have a significant effect on our mood and wellbeing.
  • Horticultural Therapy: Gardening is another activity which is proving very popular in top rehabilitation centers across the globe. Gardening is another excellent stress buster and mindfulness booster, which is why it is also used with children with ADHD and with elderly persons with Alzheimer’s.
  • Yoga: Yoga, also carried out as part of rehabilitation programs at top clinics and centers, involves the performance of asanas, pranayamic (controlled) breathing, and the fostering of mindfulness. This ancient activity is one of the most suitable activities for those in rehabilitation, because of its proven anti-anxiety effects and the fact that it can be adapted to all fitness levels. Yoga also lowers the blood pressure and heart rate, making panic attacks less likely even during the trying time that is recovery.
Further Reading:

Tuesday, June 21, 2016

What is going on in the world? Orlando, G4S and a casting call for Crisis Actors..

Q I have to ask....The Orlando Shooting. Real? Fake? False Flag? Did anyone actually die? I have heard reports that a survivor at the nightclub is saying that the exits were blocked. Also, it is said that the shooter worked for G4S.... the private company bringing in all of the refugee illegals. Transcripts from police radios were allegedly wiped clean.  Is any of that true?  

I hate to be such a skeptic with these, but I have been burned in the past just blindly believing these without verifying and looking for the truth.  As always, I appreciate your insights...
A. I get this was a combo of real people and also planted crisis actors.  There were a handful of people that did get injured and also lost their life, but the majority were actors.  They knew after Sandy Hook and other events they had to have a true loss of life because the internet is too powerful and holes would get poked in the story. Everything gets analyzed online, so there had to be some true injuries.  

I get that the LGBT community was attacked on purpose because the underlying thing of a false flag is to evoke an emotion to pass an agenda.  People that are processing emotion are more vulnerable to act to create change.  Races have been attacked, children have been attacked, cultures have been stereotyped and now a new group has been hit to draw people out. The goal is to continue to divide us rather than allow us to unite and become strong.

Ultimately, I see this as an elaborate plan to try to get the gun control agenda passed.  The government is working on a way to tax guns and / or ammo.  There is a huge revenue earning plan in the works under the guise of protecting the people.  It is also a way to separate the rich from the poor in regards to who can afford to legally own guns and protect themselves.  The unintended consequence I see further creates a divide between the (what I hear) "have and have-nots."

With regard to G4S, that didn't come through.  I get there is a federal group (some off branch of the CIA) that backed this.  I also heard that this group is also affiliated with a Super PACK that is funding Hillary.  I hear if you trace the money to the source you will have your answer.

Q. Hi Lynn,  Who runs G4S? I won't give you any more information than that, because I do not want your thinking processes clouding your intuition.

And, how do we get rid of the veil that keeps most people at the level of highly functioning cattle, that will stand in a crowded room with one man, or a few, and a couple of weapons, waiting to die like cows in a feed lot?  Thank you.
A. I heard the phrase "the primary shareholder of G4S is Israel" and then something sounded to laugh.  Other countries are involved and have a voice, but Israel's voice looks to be the loudest. 

To answer the second part of your question, people look to be in shock when an attack happens, and they freeze and don't know how to react.  Most people don't expect something like that to ever happen, and don't allow their instinct to come though.  We have been trained by the media to act like sheep, and don't react, or you too may end up shot or arrested and have to plead innocence due to self-protection.  Even though being a good Samaritan can be personally rewarding, many of those people are put through a long line of questioning and we live in a very litigious society.

If people allowed survival instinct to kick in and set fears aside, many of these false flags could never happen. (Like when people used instinct and shot down Flight 93, saving many people that the plane intended to hit).

Q.  It appears that there are people soliciting for several crisis actors for upcoming "drills."  What is really going on?  This seems very suspect. 
A. I have felt that we are on the verge of some big false flags.  I get they will be tied to the RNC and DNC. The PTW want to make sure Hillary makes it into office, so they will do what they can to make her look like a hero to sway the emotional vote. I see these false flags tied to guns, violence and creating a feeling that we aren't safe and need protection. Be cautious, safe and if you feel uneasy, trust your intuition!

And that is all I have for this reading.  Thank you.  Love and light-

Monday, June 20, 2016

Ancient Egypt Symbols

Q. Good day Lynn! Would you be able to see what's with the "Powers that Were's" obsession with ancient Egypt and it's symbols? I feel they ruled that civilization much like they do today, though their grasp is slipping nowadays. Also, are the symbols which ruled ancient Egypt their (the PTW) symbols or did they usurp them (which is their usual way of doing things)? Many thanks and appreciations
A. I see they had a fascination with symbols, astrology and mythology (among other things) because those things gave clues to how things worked both on earth and in the heavens.  To decipher symbols is to have a glimpse at messages and knowledge that are not from here.  People in high places realize that these symbols also told a story.

I get that people in general are interested in the symbols because the know the ancient truth is hidden in them.  The fixation is even more as our subconscious awakens and we begin to ascend. Our subconscious knows the connection to our history, and we are starved for the truth and substance behind the information. 

I do get that some of the symbols have been hidden or "aren't able to be read" or "are incomplete" because they reveal too much information about our "space brothers" and that information has been kept and guarded.  I also see our "space brothers" are upset at this hoarding of knowledge, and will telepathically send inspirations of ideas to humans (like Tesla) that are in tune to the Universe.  These humans (like many of the holistic doctors that seemingly get divine ideas regarding healing) create threats against the PTW and need to work under the utmost caution.

And that is all I have for this reading.  Love and light-

Friday, June 17, 2016

Safety and Protection

Q  Are any of our (your readers / commenters) safety at risk or in danger because of the talk of false flags and government secrets etc.. that we talk about here openly, We may also text about, email or speak on the phone about these things.  We know they listen, and none of us are really anonymous.  How can we protect ourselves?
A. This is an important question that I wanted to look at.  Safety and attacks come in several forms such as physical, mental and psychic.  

To protect yourself, the best thing you can do is be alert.  These attacks could be blatant and extreme such as attacking an activist with a false flag knowledge or more subtle like a mental manipulation through the media's vibration.  The look can have several appearances.  MK Ultra  tried to (and in some cases did) psychically attack many people that were spiritually evolving because the PTW were threatened by the awakening of our human consciousness.

It is best to keep yourself protected and even mentally request your guides to come forward to keep you safe.  Please know that you don't have to see your guide to request their help.  It is also a good practice to envision a white or golden light around you once a day (at least or more if you feel uneasy).  Ask the light to protect you, and have gratitude to the universe for sharing some of its' light and protective force. 

We aren't all perfect, and when life gets in the way and we forget to protect ourselves, things can leak through. So, back to being alert....  Listen to your intuition. If you feel something isn't right, change your action.  Your gut will not steer you wrong.  It is always better to be safe than in an uncomfortable situation (maybe you get the urge to change the topic, walk away or go somewhere you wouldn't normally go). 

If you have thoughts or physical manifestations that do not seem genuine to yourself, acknowledge them. Use your strength and tell yourself these are not your thoughts or your ailments (don't give them power by giving ownership to them).  These attacks may try to hang on, in which case you would have to tell them to leave a few times, but don't give up.  Stay strong, ground yourself, and continue to use the light to wash over and protect you. 

And that is all I have for this reading.  Thank you.  Love and light-