tag:blogger.com,1999:blog-8265992965404854594.post2486259437941039129..comments2024-03-28T12:14:03.276-04:00Comments on Lynn White, Focus Sessions: Reach Your Fitness Goals this Summer by Making the Right OnesPsychic Focus, Lynnhttp://www.blogger.com/profile/01770956938256710973noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8265992965404854594.post-40306813038054124482017-05-10T19:03:30.360-04:002017-05-10T19:03:30.360-04:00These are good ideas. It's good to try differ...These are good ideas. It's good to try different ways to exercise so you don't get bored with a routine.<br /><br />I downloaded an APP from Johnson and Johnson called the 7 minute workout. They have numerous exercises you do in 7 minutes with only a ten second break between each one. You'll be tired when you get through. They also have other exercise programs available on the APP.<br /><br />I also do yoga every other day. I am following a program I found on Youtube...Yoga with Adriene. She has 2MN followers and 100+ videos on yoga for every skill level and situation. I did not know there were so many different ways to stretch. <br /><br />I try to alternate my routine so I don't get bored and exercise the different muscle groups.<br /><br /> <br /><br /> Raymondhttps://www.blogger.com/profile/07204271905827930559noreply@blogger.comtag:blogger.com,1999:blog-8265992965404854594.post-79219264142639525032017-05-10T07:45:44.539-04:002017-05-10T07:45:44.539-04:00Karl, Absolutely... There was actually a pretty lo...Karl, Absolutely... There was actually a pretty long discussion on the thread of my last post. You may want to check it out. Lynn White, Focus Sessionshttps://www.blogger.com/profile/01426009557676118790noreply@blogger.comtag:blogger.com,1999:blog-8265992965404854594.post-69354386793036743402017-05-10T06:56:05.458-04:002017-05-10T06:56:05.458-04:00Good post!
Also Lynn, on one of your older post yo...Good post!<br />Also Lynn, on one of your older post you predicted Le Pen would win the french election. But instead Macron ended up winning. Do you think free will or something changed the results?<br /><br />Thank youAnonymoushttps://www.blogger.com/profile/09860162377696198963noreply@blogger.comtag:blogger.com,1999:blog-8265992965404854594.post-86403289793638186262017-05-10T05:41:30.531-04:002017-05-10T05:41:30.531-04:00Hannon, Thank you for sharing your story. Congrat...Hannon, Thank you for sharing your story. Congrats on your success!! Lynn White, Focus Sessionshttps://www.blogger.com/profile/01426009557676118790noreply@blogger.comtag:blogger.com,1999:blog-8265992965404854594.post-38034103403171776972017-05-09T19:21:35.783-04:002017-05-09T19:21:35.783-04:00This is really good advise! As a person who has lo...This is really good advise! As a person who has lost lots of weight, and I mean an entire person's worth, I'd like to add to this a little, instead of focusing on calories, focus on high nutrients and low toxins(also purging toxins), and if you mean to work with a doctor, then use them to help you discover your hormone levels, and work on fixing them. If your diet and exercise routine is proper for you, then your hormones will adjust, and if that happens, you'll feel good. If your changes make you feel good, then they won't take discipline to follow, you'll naturally desire those changes. YMMV, but this approach worked for me. I went from a guy, who had a hard time get out of a car, or off a couch, to a guy, who can do a pull up!Hannonhttps://www.blogger.com/profile/12403596421430022621noreply@blogger.com